Legacy Building Mamas
Welcome to the 'Legacy Building Mamas Podcast, ' hosted by Evelyn Lopez Delon.
Wondering if it's really possible to balance family, career, personal growth, and ambitious dreams? The answer is yes! But it won't be easy. The Legacy Building Mamas Podcast is here to give you the consistent hits of inspiration you need to keep chipping away at your goals. Each week, we share some of the valuable lessons we've learned on our entrepreneurial journey. I promise you'll always walk away with new strategies you can use to stay focused, motivated, and balanced. Filled with mompreneur tips and simple strategies for easing your mental load, this podcast is your all-in-one guide to the challenges and rewarding journey of building a successful Business whilst we nurture happy families.
Interviewing inspiring women carving their paths to success, our discussions start by defining intentions, mapping goals, and unearthing your ' why.'
Tune in, discover your " why, " shape your journey, - build your legacy!
Join our community of empowered mothers redefining success and nurturing thriving families. Remember: You are capable, you are enough, and together, WE GOT THIS! 🚀
https://www.facebook.com/groups/651966120343532
Tap into valuable resources for support and inspiration in building your legacy:
https://legacybuildingmamas.com/
Legacy Building Mamas
How To Manage Postpartum Anxiety and Overwhelm as a New Mum with Trina Toh
Are you feeling anxious or overwhelmed as a new mum? This episode explores how to navigate postpartum anxiety and find support on your motherhood journey.
Joining me is Trina Toh, a matrescence coach and founder of Our Wonderhood, who specialises in supporting parents through the emotional and identity transitions of parenthood.
In this conversation, we dive deep into the challenges of postpartum anxiety and the sensory overwhelm many new mums face. Trina shares her personal experience and professional insights, offering practical tools and mindset shifts to empower parents to manage anxiety and embrace their evolving identities.
Key Topics Covered:
00:00 Introduction
03:00 Defining matrescence and the transition into parenthood
06:00 Common challenges: feeling lost, relationship impacts, overwhelm
10:40 Strategies to manage anxiety
15:00 Relationship shifts after having children
19:00 Aligning core values as parents in transition
22:00 The perfect motherhood myth and redefining success
29:00 Supporting fathers and inclusive parenting support
32:30 Understanding masculine vs feminine energy in balancing motherhood and business
42:50 The importance of presence and mindset rewiring
Connect with Trina:
Instagram: https://www.instagram.com/ourwonderhood/
LinkTree: https://linktr.ee/ourwonderhood?
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