Stop Your Inner Critic: 10 Minute Self-Love Meditation Artwork

Legacy Building Mamas

Welcome to the 'Legacy Building Mamas Podcast, ' hosted by Evelyn Lopez Delon.

Wondering if it's really possible to balance family, career, personal growth, and ambitious dreams? The answer is yes! But it won't be easy. The Legacy Building Mamas Podcast is here to give you the consistent hits of inspiration you need to keep chipping away at your goals. Each week, we share some of the valuable lessons we've learned on our entrepreneurial journey. I promise you'll always walk away with new strategies you can use to stay focused, motivated, and balanced. Filled with mompreneur tips and simple strategies for easing your mental load, this podcast is your all-in-one guide to the challenges and rewarding journey of building a successful Business whilst we nurture happy families.

Interviewing inspiring women carving their paths to success, our discussions start by defining intentions, mapping goals, and unearthing your ' why.'

Tune in, discover your " why, " shape your journey, - build your legacy!

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Legacy Building Mamas

Stop Your Inner Critic: 10 Minute Self-Love Meditation

July 23, 2025 • Evelyn Lopez Delon • Season 2 • Episode 98

Feeling your inner critic sabotage every step you make? This quick self-love meditation gently transforms negative self-talk into empowering guidance—perfect for the busy entrepreneur or woman building her legacy. 🧘‍♀️

What to Expect:
- Grounding breathwork to calm nerves
- Visualisation that rewires self-criticism into self-compassion
- Affirmations for confidence, visibility & gentle strength

⏰ CHAPTERS
0:00 Intro & intention
0:45 Grounding breathwork
2:15 Meet your inner critic
5:30 Compassionate dialogue
9:40 New empowering affirmations

💡 Listen when you need:
- A mindset reset before a client call
- A break from perfectionism during a workday
- Gentle encouragement after a tough parenting moment

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Tag me or DM if this meditation resonated — I’d love to hear from you.

#StopInnerCritic #SelfLoveMeditation #GuidedMeditation #MindfulnessForWomen #BusinessWomenMindset

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