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Legacy Building Mamas

Welcome to the 'Legacy Building Mamas Podcast, ' hosted by Evelyn Lopez Delon.

Wondering if it's really possible to balance family, career, personal growth, and ambitious dreams? The answer is yes! But it won't be easy. The Legacy Building Mamas Podcast is here to give you the consistent hits of inspiration you need to keep chipping away at your goals. Each week, we share some of the valuable lessons we've learned on our entrepreneurial journey. I promise you'll always walk away with new strategies you can use to stay focused, motivated, and balanced. Filled with mompreneur tips and simple strategies for easing your mental load, this podcast is your all-in-one guide to the challenges and rewarding journey of building a successful Business whilst we nurture happy families.

Interviewing inspiring women carving their paths to success, our discussions start by defining intentions, mapping goals, and unearthing your ' why.'

Tune in, discover your " why, " shape your journey, - build your legacy!

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Legacy Building Mamas

How to Silence Your Inner Critic & Build Confidence | 5 Steps to Overcome Self-Doubt

June 11, 2025 • Evelyn Lopez Delon • Season 2 • Episode 92

Have you ever heard that voice in your head whisper, “You’re not good enough” or “Who do you think you are to do this?”

That’s your inner critic — and in this episode, I’m getting real about where it comes from, how to spot it, and the 5 powerful steps I use to take back my power and show up with confidence that feels grounded, not forced.

I also share personal stories I’ve never told before — from almost not launching my podcast, to letting go of perfectionism as a mum, to coaching women who are doing brave, beautiful things despite fear.

If you’ve been holding back your voice, your offer, or your story… this one’s for you.

CHAPTERS:
00:00 Welcome & Real Talk on the Inner Critic

02:00 The neuroscience behind your inner critic — and why it’s not your fault.

04:45 How Motherhood Inspired a New Way to Work

07:10 Step 1: Understand Your Inner Critic

11:50 Step 2: Identify Where It Comes From

14:00 Perfectionism, Parenting & Hair Struggles

20:00 Step 3: Challenge the Critic

25:30 Real Coaching Example

28:10 Step 4: Build Confidence Through Self-Compassion

32:50 Step 5: Live with Confidence

39:50 Behind the Membership: HER Digital Freedom™

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