Legacy Building Mamas

Guided Meditation: Letting Go of Perfection and Overwhelm for Busy Mums

Evelyn Lopez Delon Season 2 Episode 68

Welcome to Your Moment of Calm
Feeling the weight of perfectionism and overwhelm? This meditation is designed just for you. Whether you're navigating endless to-do lists, juggling motherhood, or simply need a break, this guided practice will help you release perfection, embrace progress, and find peace within.

Why I Created This
I’ve been able to build two businesses and create a supportive community by embracing progress over perfection. It hasn’t been easy, but letting go of the need to do it all perfectly has been life-changing. My hope is that this meditation helps you feel the same freedom to focus on what truly matters.

What You’ll Experience:
✨ A calming journey to release tension and overwhelm.
✨ Guided visualization to help you let go of perfection.
✨ Powerful affirmations to anchor self-compassion and progress.
✨ A space to reflect, breathe, and connect with yourself.

Share Your Thoughts
I’d love to hear how this meditation resonates with you. Is this something you’d like more of in 2025? Connect with me on Instagram: https://www.instagram.com/legacy_building_mamas/ 

Your feedback means everything to me—it’s how I can continue creating what you truly need.

Let’s make space for progress, not perfection. You’ve got this!

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