Legacy Building Mamas
Welcome to the 'Legacy Building Mamas Podcast, ' hosted by Evelyn Lopez Delon.
Wondering if it's really possible to balance family, career, personal growth, and ambitious dreams? The answer is yes! But it won't be easy. The Legacy Building Mamas Podcast is here to give you the consistent hits of inspiration you need to keep chipping away at your goals. Each week, we share some of the valuable lessons we've learned on our entrepreneurial journey. I promise you'll always walk away with new strategies you can use to stay focused, motivated, and balanced. Filled with mompreneur tips and simple strategies for easing your mental load, this podcast is your all-in-one guide to the challenges and rewarding journey of building a successful Business whilst we nurture happy families.
Interviewing inspiring women carving their paths to success, our discussions start by defining intentions, mapping goals, and unearthing your ' why.'
Tune in, discover your " why, " shape your journey, - build your legacy!
Join our community of empowered mothers redefining success and nurturing thriving families. Remember: You are capable, you are enough, and together, WE GOT THIS! 🚀
https://www.facebook.com/groups/651966120343532
Tap into valuable resources for support and inspiration in building your legacy:
https://legacybuildingmamas.com/
Legacy Building Mamas
Balancing Motherhood and Business: Gillian Galway’s Inspiring Journey as a Dietitian and Nutrition Mindset Coach
In this episode I chat with Gillian Galway, a registered dietitian, sharing her journey of starting her business and the inspiration behind it. She opens up about overcoming fear, perfectionism, and procrastination, offering advice on how to make the leap into entrepreneurship.
Gillian believes that achieving a flexible schedule and meaningful work is possible for moms through determination and mindset shifts. She also dives into how her expertise in dietetics and behavior change helps clients improve their relationship with food, offering insights into her upcoming group coaching program for bariatric surgery patients. She emphasizes the importance of compassion, connection, and non-judgmental support, making her approach both impactful and transformative.
Chapters:
00:00 Introduction
01:40 Gillian's Background and Inspiration to Start Her Business
03:20 The Journey to Work-Life Balance and Flexibility
08:03 The Challenges and Rewards of Building a Business
11:07 Behavior Change and Cognitive Behavioral Therapy in Client Work
14:16 Supporting Individuals Undergoing Bariatric Surgery
19:25 The Power of Connection, Compassion, and Non-Judgmental Support
25:12 Success Stories: Transforming Lives through Improved Relationships with Food
28:12 Launching a Group Coaching Program for Bariatric Surgery
30:07 Contact Information and Daily Mantras
34:46 Conclusion and Gratitude Practices
Whether you're a mom juggling a side hustle, a freelancer, or interested in health and nutrition, Gillian's story provides practical tips and motivation. Tune in for advice on creating a balanced life, thriving in business, and making a positive impact in both personal and professional growth.
Contact Gillian:
https://www.instagram.com/dietitiangillianuk/
https://www.facebook.com/dietitian.gillian
Check out Gillian's Program Here:
https://dietitiangillian.co.uk/bariatric-surgery/
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