Legacy Building Mamas
Welcome to the 'Legacy Building Mamas Podcast, ' hosted by Evelyn Lopez Delon.
Wondering if it's really possible to balance family, career, personal growth, and ambitious dreams? The answer is yes! But it won't be easy. The Legacy Building Mamas Podcast is here to give you the consistent hits of inspiration you need to keep chipping away at your goals. Each week, we share some of the valuable lessons we've learned on our entrepreneurial journey. I promise you'll always walk away with new strategies you can use to stay focused, motivated, and balanced. Filled with mompreneur tips and simple strategies for easing your mental load, this podcast is your all-in-one guide to the challenges and rewarding journey of building a successful Business whilst we nurture happy families.
Interviewing inspiring women carving their paths to success, our discussions start by defining intentions, mapping goals, and unearthing your ' why.'
Tune in, discover your " why, " shape your journey, - build your legacy!
Join our community of empowered mothers redefining success and nurturing thriving families. Remember: You are capable, you are enough, and together, WE GOT THIS! 🚀
https://www.facebook.com/groups/651966120343532
Tap into valuable resources for support and inspiration in building your legacy:
https://legacybuildingmamas.com/
Legacy Building Mamas
How to leverage Your Menstrual Cycle and Perimenopause for Health and Career Success with Lisa Saunders & Natalie Moore (S2 E53)
Ever feel like something’s off, but no one’s giving you answers? That was me. I struggled with symptoms and had to diagnose myself with perimenopause after my doctor missed it. It wasn’t until I spoke with Lisa Saunders and Natalie Moore, founders of Own Your Health Collective, that everything clicked. 💡
In this episode, we dive into the real impact of perimenopause on your health and productivity, how to harness the power of your menstrual cycle, and why self-care is the key to thriving in business and life. 💪
Chapters:
00:00 From Corporate Life to Holistic Health: Lisa and Natalie share their journeys from high-pressure corporate roles to founding Own Your Health Collective, focusing on gender-specific wellness and holistic health.
03:58Importance of Finding Work that Fills Your Cup
09:53The Power of Support and Like-Minded Connections
16:32Leveraging Menstrual Cycles and using the four phases of the menstrual cycle to optimize energy, productivity, and well-being.
24:10 Perimenopause - What You Need to Know - understanding Perimenopause and Its Impact on women’s health and productivity
29:25 Navigating Changes and Self-Identity
31:18Incorporating Lifestyle Medicine for Well-being
36:14Let's Talk: Creating a Supportive Community
If you're a working mom or entrepreneur feeling overwhelmed, this is the conversation you NEED to hear. 🌸 Get practical advice on how to connect with your body’s rhythms and build the support network you deserve. Lisa and Natalie remind us that self-care isn’t selfish—it’s the key to showing up as the best version of yourself for the people you love.
Connect with Lisa and Natalie:
Join the Conversation through their community and get the support you need to prioritize your well-being and thrive: Let’s Talk Community
Website: www.ownyourhealthco.com.au
Instagram: https://www.instagram.com/ownyourhealthco/
Podcast: https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655
Are you ready to master the tech, simplify your systems, and turn your passion into digital income streams that give you freedom, flexibility, and fulfillment?
Join the waitlist for HER Digital Freedom Membership and gain step-by-step tutorials, done-for-you templates, resources, and community support to build your dream business.