Legacy Building Mamas
Welcome to the 'Legacy Building Mamas Podcast, ' hosted by Evelyn Lopez Delon.
Wondering if it's really possible to balance family, career, personal growth, and ambitious dreams? The answer is yes! But it won't be easy. The Legacy Building Mamas Podcast is here to give you the consistent hits of inspiration you need to keep chipping away at your goals. Each week, we share some of the valuable lessons we've learned on our entrepreneurial journey. I promise you'll always walk away with new strategies you can use to stay focused, motivated, and balanced. Filled with mompreneur tips and simple strategies for easing your mental load, this podcast is your all-in-one guide to the challenges and rewarding journey of building a successful Business whilst we nurture happy families.
Interviewing inspiring women carving their paths to success, our discussions start by defining intentions, mapping goals, and unearthing your ' why.'
Tune in, discover your " why, " shape your journey, - build your legacy!
Join our community of empowered mothers redefining success and nurturing thriving families. Remember: You are capable, you are enough, and together, WE GOT THIS! 🚀
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Tap into valuable resources for support and inspiration in building your legacy:
https://legacybuildingmamas.com/
Legacy Building Mamas
How Mindset and Sound Bath Healing can lead to Business Success with Anna Hastie (S2 E51)
In this episode I chat with Anna Hastie about the transformative power of mindset and sound bath healing. Anna shares her journey from corporate to becoming a successful massage therapist and sound bath healer, highlighting the importance of cutting out external noise and staying true to oneself, which has been key to her success.
Anna discusses the fulfilment she finds in helping others and making a positive impact, showcasing how a strong mindset is crucial in overcoming entrepreneurial challenges. Anna explains that sound baths are meditation journeys that help people relax, centre themselves, and relieve daily stress.
Chapters:
00:00Introduction and Discussion on Mindset
03:04How Mindset plays a role in Building a Successful Business and finding fulfilment
5:00 Importance of Blocking out the Noise and putting your blinkers on
09:52 From Corporate to following her true passion and fulfilling her life purpose
13:15How your why influences your daily decisions to keep pushing through
14:10Supporting Others and Making a Difference whilst finding your true calling
22:15Exploring Sound Bath Healing how this can support the mind and health
23:41Instruments and Techniques Used in Sound Bath Healing
26:28The Experience of a Sound Bath Journey
29:11The Science and Benefits Behind Sound Bath Healing
This episode is a must-listen for anyone interested in using mindset and sound to enhance their personal and professional well-being.
Experience the relaxing and healing power of sound - download Anna’s Free Mini Sound Bath Resources:
Free Mini Sound Bath
Sound Bath in Nature Series
Connect with Anna Hastie:
Website
Instagram
Facebook
Podcast
YouTube
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