Legacy Building Mamas
Welcome to the 'Legacy Building Mamas Podcast, ' hosted by Evelyn Lopez Delon.
Wondering if it's really possible to balance family, career, personal growth, and ambitious dreams? The answer is yes! But it won't be easy. The Legacy Building Mamas Podcast is here to give you the consistent hits of inspiration you need to keep chipping away at your goals. Each week, we share some of the valuable lessons we've learned on our entrepreneurial journey. I promise you'll always walk away with new strategies you can use to stay focused, motivated, and balanced. Filled with mompreneur tips and simple strategies for easing your mental load, this podcast is your all-in-one guide to the challenges and rewarding journey of building a successful Business whilst we nurture happy families.
Interviewing inspiring women carving their paths to success, our discussions start by defining intentions, mapping goals, and unearthing your ' why.'
Tune in, discover your " why, " shape your journey, - build your legacy!
Join our community of empowered mothers redefining success and nurturing thriving families. Remember: You are capable, you are enough, and together, WE GOT THIS! 🚀
https://www.facebook.com/groups/651966120343532
Tap into valuable resources for support and inspiration in building your legacy. Click below for your free tools:
https://go.legacybuildingmamas.com/linktree
Legacy Building Mamas
Balance Work-Life and Achieve Holistic Health with Mompreneur Laura Groves
Have you ever wondered why looking at holistic health is so important for your overall well-being and business success? Today, we’re exploring this crucial topic with Laura Groves, a Women's Health and Wellness Coach and Pilates instructor.
In this episode, Laura Groves shares her insights on holistic health, the importance of delayed gratification, and the challenges of entrepreneurship. Laura's approach to health is truly holistic, considering factors such as sleep, stress management, menstrual cycles, and inner child narratives. She offers comprehensive 6-week and 12-week programs focusing on habits, beliefs, and mindful eating practices.
We cover a wide range of topics including mindful eating, emotional and stress eating, inner child work, health coaching, marathon running, and self-worth. Laura truly supports and empowers other women to take back control of their health- build long term sustainable health practices and end the dieting struggle so they can thrive in all areas of life. She also delves into the significance of inner child work in understanding past experiences and their influence on present behaviors.
Chapters:
02:50 Introduction to Laura: Her mission to help women break free from toxic diet culture and build sustainable health practices.
04:15 Mindset and Delayed Gratification: Laura discusses the pitfalls of seeking quick fixes and the importance of delayed gratification.
08:00 Balancing Family Life and Business: The challenges of stepping away from a traditional job to pursue entrepreneurial goals.
12:30 Building a Supportive Community: The impact of social media in connecting with and supporting other women in business.
21:40 Holistic Health Approach: The interconnectedness of sleep, stress management, menstrual cycles, and overall well-being.
30:18 The Power of Mindful Eating and Practical Eating Tips
40:00 Exploring Inner Child Work and Its Impact on Money Mindset
43:05 The Journey of Health Coaching and Marathon Running
52:00 Valuing yourself and building up your self worth
Join us as Laura shares her journey as a health coach and marathon runner, highlighting the importance of self-worth and the courage to start. Tune in to learn valuable strategies that can help you align your health, mindset, and business for a more balanced and fulfilling life.
Connect with Laura:
Instagram
FB Group Community
Balance Your Wellness Website
If it spoke to you please leave me a review and be sure to subscribe so that you don't miss out on the next episode. Please share this episode with friends and family who need some inspiration and motivation. Together, we'll unlock the potential within us and make our dreams a reality.
Thanks for spending time with me, I really do appreciate you. Let's connect:
Connect with me on Instagram
Join the Legacy Building Mamas Community FB Group
For more about me, please visit:
Legacy Building Mamas Website