Legacy Building Mamas
Welcome to the 'Legacy Building Mamas Podcast, ' hosted by Evelyn Lopez Delon.
Wondering if it's really possible to balance family, career, personal growth, and ambitious dreams? The answer is yes! But it won't be easy. The Legacy Building Mamas Podcast is here to give you the consistent hits of inspiration you need to keep chipping away at your goals. Each week, we share some of the valuable lessons we've learned on our entrepreneurial journey. I promise you'll always walk away with new strategies you can use to stay focused, motivated, and balanced. Filled with mompreneur tips and simple strategies for easing your mental load, this podcast is your all-in-one guide to the challenges and rewarding journey of building a successful Business whilst we nurture happy families.
Interviewing inspiring women carving their paths to success, our discussions start by defining intentions, mapping goals, and unearthing your ' why.'
Tune in, discover your " why, " shape your journey, - build your legacy!
Join our community of empowered mothers redefining success and nurturing thriving families. Remember: You are capable, you are enough, and together, WE GOT THIS! 🚀
https://www.facebook.com/groups/651966120343532
Tap into valuable resources for support and inspiration in building your legacy. Click below for your free tools:
https://go.legacybuildingmamas.com/linktree
Legacy Building Mamas
How to overcome Mom Guilt and Manage Sick Kids as a Working Mom (S2 Ep44)
Do you ever find yourself wondering if you're the only mom feeling like you're not doing enough? Tune into this episode to find out you're not alone and how to turn 'mom guilt' into a source of empowerment!
We delve into the emotional whirlwind known as 'mom guilt,' a common feeling among mothers juggling parenting and professional life. Discover practical strategies to shift your perspective, align your efforts with your core values, and effectively manage these feelings. Our discussion will empower you to overcome fear and judgement, ultimately helping you to thrive in both your business and family life.
Chapters:
00:00 Introduction: Understanding the common feeling of mom guilt.
04:10 Societal Expectations and Mom Guilt: Discussion on societal pressures and how they shape perceptions of guilt.
13:02 Learning to let go and delegate certain tasks.
21:12 Managing sick kids as a Working Mom.
38:28 Six practical strategies for managing and transforming mom guilt: Exploring actionable strategies to manage and alleviate mom guilt effectively.
40:45 Role of Support Systems: Importance of support from partners, family, and community in managing mom guilt.
42:00 Conclusion: Encouragement and final thoughts on redefining success and happiness as a mom
By the end of this episode, you'll have a deeper understanding of mom guilt, strategies for managing it, and insights into transforming it into a motivation for growth and fulfilment. You'll feel empowered to build your business while nurturing a happy, balanced family life.
And if you are just starting out, I would like to remind you on a few resources I have created for you, if you are a working mom in Corporate and you resonate with a lot of mom guilt by working for your Corporate Job, and you are considering starting your own Business, check out the PACIFIC Pathway: This framework helps you to Craft your Business with Purpose, Passion and Freedom. and then Check out my resources on reducing mom guilt with the mental load outsourcing system:
Craft your Business with Purpose, Passion and Freedom
Reduce mom guilt by Relieving the Mental Load
Survey Reference from 'Bright Horizons':
https://investors.brighthorizons.com/node/14216/pdf
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Legacy Building Mamas Website